7-21-08 - Monday CFC WOD
“Filthy Fifty”
(compare to 5-12-08)
For time:
50 Box jump (24 inch box)
50 Jumping pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (m:45lb,f:30lb)
50 GHD Hip extensions
50 Wall ball shots (m:16lb,f:12lb)
50 Burpees
50 Double unders
Post time and thoughts to comments.
