Archive for: October 28, 2007

October 28, 2007

10-29-07 - Monday CFC WOD

Filed under: WOD - 28 Oct 2007

3 rounds for time of:

50 Wall Ball Shots (m:16lb,f:12lb)
50 Slam Balls (m:8lb,f:5lb)
50 DB Swings (m:40lb,f:25lb)

Post time to comments.

10-29-07 WOD001 10-29-07 WOD039 10-29-07 WOD048

10-29-07 WOD007 10-29-07 WOD013

11-17-07 - Olympic Lifting Clinic - The Snatch

Filed under: CrossFit Champions - 28 Oct 2007

Beginner Olympic Lifting Clinic - November 17, 2007

Movement:  The Snatch

CrossFit Champions will be holding a beginners clinic on the Snatch, a powerfull olympic lifting movement on November 17, 2007 at 10:00 a.m.

Cost: $50

The clinic will last 3 hours.

Space is limited to 9 participants so sign up quick!

What do you need bring?

  • Something to take notes.
  • Comfortable clothes - the clinic will be quite a workout!

    Please RSVP using the contact form here and use The Snatch as the subject line, or just give us a call.

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